Josef Koeberl is today's breathcast guest, in 2020 set a new world record for the longest time in an ice bath, beating his own previous world record!

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Josef stayed in ice for 2 hours and 30 minutes beating all previous world records, including that of Wim Hof. Josef was placed into a clear box with Ice up to his shoulders.
In this exclusive podcast, Josef shared with us why he sets these challenges for himself and how he is able to put himself through such incredible discomfort.

Where you can out more about Josef:
https://www.instagram.com/josef_koeberl/
https://www.7minds.at/

If you like my breathing exercises be sure to check out our friends @SOMA Breathwork here:
https://lp.somabreath.com/soma-breath-mini-course/#a_aid=takeadeepbreath&a_bid=d561ea2d

About our channel:

Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation, as well as interviews with the worlds leading experts in Breathwork and Wellness.

Our breathing tutorials will help you cope with stress and anxiety, raise your energy and improve your immune system.

Our video library has a wide variety of breathing exercises such as The Wim Hof Method, The Buteyko Method, Box Breathing, Breath of Fire and many other Yoga breathwork pranayama’s.

Breathwork has been an integral part of Yoga for centuries, and now with the help of people such as Wim Hof, Patrick McKeown, and Joe Rogan, breathwork is now part of mainstream society.

These Breathing exercises are extremely powerful and act as mindfulness meditation, breathwork allows you to activate your parasympathetic nervous system which reduces the stress hormone cortisol.

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