Everyone wants to look their best for their wedding, but is it healthy to lose weight just for the big day?

In this episode Anna is joined by Geordie Shore icon, body positivity advocate and soon-to-be-bride Vicky Pattison. Together, the pair grapple with a dilemma from a nutritionist who’s feeling conflicted: she tells her engaged clients they shouldn't lose weight just to look 'better', but now her own big day is coming up she's tempted to shed some pounds for the sake of those photos.

With the expert guidance of Anna Sinski, a psychotherapist and food coach, Anna and Vicky consider why people feel the pressure to lose weight ahead of a wedding, and how to manage this.

To hear more from superstar guest, Vicky Pattison, you can listen to her podcast The Secret To, or follow her on Instagram and Twitter.

Content Warning: This episode includes discussions around weight loss and body image. Please only listen if these kinds of conversations are helpful for you.
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Have questions about sex? Divorce? Motherhood? Menopause? Mental health? With no topic off limits, Anna’s here to prove that whatever you’re going through, it’s not just you.

If you have a dilemma you’d like unpacked, visit itcantjustbeme.co.uk and record a voice note. Or tell Anna all about it in an email to [email protected]

This podcast contains adult themes that may not be suitable for children. Listener caution is advised. Please note that advice given on this podcast is not intended to replace the input of a trained professional. If you’ve been affected by anything raised in this episode and want extra support, we encourage you to reach out to your general practitioner or an accredited professional.

From Podimo & Mags Creative
Producer: Alice Homewood with support from Laura Williams
Editor: Charles Tomlinson
Theme music: Kit Milsom
Executive producers for Podimo: Jake Chudnow and Matt White
Follow @annarichardso and @podimo_uk on Instagram for weekly updates

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