All of us tend to lead with our thinking mind, which only makes up about 10% of who we actually are. There are other parts of our brain that have a larger capacity to accurately intake the information around us. However these parts of our mind are difficult to tap into, which is why there are tools such as hypnotherapy that can be used to enter these wiser faculties of our mind and help aid us in dealing with unpleasant feelings and emotions like jealousy. 

On today’s episode, medical doctor and hypnotherapist Dr. Ann Marie Balkanski shares one way of tapping into the subconscious mind and explains why it’s so important to get to know our subconscious mind as well as our working mind. 

By communicating directly with the feeling body, Dr. Balkanski helps her patients to engage with their subconscious in order to facilitate the start of the healing process.

Dr. Balkanski’s work centers on the idea that memories are actually held within the body and that by familiarizing oneself with what those experiences make us feel, we can work through these traumas and let go. 

Hypnosis is about waking up and finding clarity on a situation, and feelings and experiences of jealousy are no different. 

So for all the jealousy junkies out there, we’re inviting you to try a bit of self-hypnosis and tap into the bigger, wiser part of your mind. Listen and let us know if it helped you!

Topics discussed in this episode:

• Tapping into the subconscious mind
• There’s so much more to who you are
• Befriending all parts of your mind
• Behaviors: the movie-based experiences of life
• Dr. Balkanski’s journey to hypnotherapy
• How hypnotherapy can help overcome jealousy 
• Waking up with hypnosis 
• Working within the hypnagogic state
• The power of meditation

Check out two of  Dr. Balkanski’s meditations below.

Building Confidence Meditation

Reaching Your Goals Meditation

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The information on this podcast or any platform affiliated with Top Self LLC, or the Top Self podcast is for informational and entertainment purposes only. No material associated with Top Self podcast is intended to be a substitute for medical advice, diagnosis or treatment, Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast or website.