Do you remember learning the alphabet? Chances are probably not. But once you learned the alphabet, chances are you have always remembered it.

The ABC model of anger management works the same way. It's a simple, easy-to-remember three-step model that will help you control your anger, master your emotions and create calmer, happier and more respectful relationships.

In this episode of the Anger Secrets podcast, you will learn what ABC model is, how it works and why it is so effective in helping you control your anger.

For a FREE training on how to control your anger, visit angersecrets.com/training.