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(Most Important Episode To DATE)

In this episode, I talk about meal prepping...a topic I am insanely passionate about. I give you all of my tips and tricks and epic secretes to follow while you're prepping your meals - the before and after! 

This episode includes: 
1. Overall meal prep help: containers, cooking, real spices like garlic, ginger, onion, keeping it simple, and making sure to cook food you actually like. 
2. The logistics of meal prepping.
3. Measuring your food
4. How to make meal prep fun! 
5. EPIC tips and tricks like this one: "watch tv while you cook/podcast while you cook" & "BE QUICK ABOUT IT!" & "don't prep hungry"
6. TAKE ACTION:L before and during meal prepping
7. How to cook efficiently and effectively 
8. What you should cook for your meal preps 
9. How to set yourself up for meal prep success
10. EAT THE MEAL PREP DUMMY! 

Excuses are like buttholes! Everyone has them....and they STINK! Don't let your excuse hold you back from achieve your fitness goals. Go out and get it! 

If you enjoyed this podcast, please make sure to leave us a review, follow for more! We post episodes every single Friday! You can also find us on Instagram @caloriedeficit_ and on Youtube at Calorie Deficit University. 

Thank you for listening!