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11. What you really need to focus on with your health
Do you focus on the food you can't have?
Brooke is talking about where your focus should be when it comes to changing things with your nutrition or healthy habits. She shares about when she got diagnosed with celiac disease and how she had to change her mindset instead of focusing on what she couldn't eat to what she could eat. She gives you tips to make mindset shifts to focus on things you can add in to your life.
Today we dig into:
Click Here to Join the Free Workshop: How to Feel Like Yourself Again Postpartum & Reach Your Healthiest Weight without Sacrificing Your Favorite Foods or Milk Supply
👋 Follow me & say hi on Instagram @nutrition.for.mamas
Ready to join us inside The Postpartum Shift? Click here!
Wondering what my favorite breastfeeding, nutrition, vitamin & supplement recommendations are? Check them out here!
Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️
View all episodes
By Brooke MIller, RD, CLC
5
8585 ratings
Do you focus on the food you can't have?
Brooke is talking about where your focus should be when it comes to changing things with your nutrition or healthy habits. She shares about when she got diagnosed with celiac disease and how she had to change her mindset instead of focusing on what she couldn't eat to what she could eat. She gives you tips to make mindset shifts to focus on things you can add in to your life.
Today we dig into:
Click Here to Join the Free Workshop: How to Feel Like Yourself Again Postpartum & Reach Your Healthiest Weight without Sacrificing Your Favorite Foods or Milk Supply
👋 Follow me & say hi on Instagram @nutrition.for.mamas
Ready to join us inside The Postpartum Shift? Click here!
Wondering what my favorite breastfeeding, nutrition, vitamin & supplement recommendations are? Check them out here!
Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️
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