The Postpartum Shift

11. What you really need to focus on with your health

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Do you focus on the food you can't have?

 

Brooke is talking about where your focus should be when it comes to changing things with your nutrition or healthy habits. She shares about when she got diagnosed with celiac disease and how she had to change her mindset instead of focusing on what she couldn't eat to what she could eat. She gives you tips to make mindset shifts to focus on things you can add in to your life.

 

Today we dig into: 

 

  • [1:43] : Brooke shares a story about celiac disease
  • [5:17] : Focusing on what you can't have
  • [10:36] : Focusing on what you are trying to add into your life and what is working well for me now
  • [13:08] : The difference between focusing on what you cant have or shouldn't do vs what your acknowledging and having realizations with things you should stop doing

    •  

    Click Here to Join the Free Workshop: How to Feel Like Yourself Again Postpartum & Reach Your Healthiest Weight without Sacrificing Your Favorite Foods or Milk Supply

     

    👋 Follow me & say hi on Instagram @nutrition.for.mamas 

     

    Ready to join us inside The Postpartum Shift? Click here!

     

    Wondering what my favorite breastfeeding, nutrition, vitamin & supplement recommendations are? Check them out here! 

     

    Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️

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    The Postpartum ShiftBy Brooke MIller, RD, CLC
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