Day 11 of Dry January is here! This is episode 11 of the Going Alcohol-Free Podcast™.

You're doing great - Keep going!  It's so worth finishing Dry January!  Stay the course.

Here's the link to watch the video on YouTube: https://youtu.be/zNeXnpbETAo

In this episode:

1. Intro.  (I mentioned Episode 1: https://youtu.be/dz4WtTed0bU)

2. Feeling bored after quitting drinking alcohol?  I've got four things for you to consider doing.

3.  Update on my 3-day (72 hour water fast). I've got 10 hours left when I recorded this episode.

Here is her YouTube Channel https://www.youtube.com/@DrMindyPelz/videos  Go check her out! She's awesome!

Her book is Fast Like a Girl  https://geni.us/rEoFv

4. Our Oracle Card for today...to journal or ponder on so we tap into our intuition.   Here's the link to view the Oracle card: https://www.youtube.com/@liselively/community

See you tomorrow!

Love, Lise

Mindfulness Teacher

ABOUT ME: Hi, I’m Lise (sounds like ‘lease’). I quit drinking at age 47. I was a habitual wine drinker after work, and binge drinker on the weekends for many years. I've been alcohol-free since 11-1-2020 and caffeine-free since 11-6-2021. I don't think about drinking alcohol and I don't miss it. Mindfulness strategies and spiritual solutions CHANGED my life and it can change yours too. I’m spilling the tea on how I did it and how you can too. I spent 20 years working in corporate finance for multi-million and billion dollar companies. My chronic stress and drinking habit was silently and slowly wrecking my health, relationships and professional life. My habits included over-drinking, binge-drinking, people-pleasing, perfectionism, over-working, over-thinking and procrastinating. Not any more. If I can do it so can you. If this sounds good to you, please consider following the podcast. I'm so glad we found each other.

This video is NOT sponsored. Some product links are affiliate links which means if you buy something I may receive a small commission.  Thank you for supporting the podcast.

#dryjanuary #quitdrinking #alcoholfree #dryjanuary2024 #goingalcoholfreepodcast #sobercurious #stopdrinkingalcohol

RESOURCES:

👋 New here? Start with Episode 1, 33 & 34. Welcome!

💎 WANT TO DRINK LESS OR QUIT DRINKING? Work 1:1 with me.

Book your complimentary discovery call here: https://calendly.com/liselively/consultation

Learn more here: https://www.liselively.com

💎 GET THE LIST OF THREE BOOKS THAT CHANGED MY DRINKING HABIT (AND MY LIFE):

Here's the list: https://liselively.kit.com/4c562ab40a

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https://www.youtube.com/@goingalcoholfreewithlise

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