The Flex Success Podcast episode #11 - Which should we be relying on more.... habits or willpower?  With Flex Success Coach Shannon Beer.

Coach Shannon strikes again, this time joining us for a discussion on the importance of habit formation, formally known as context-dependent repetition. We discuss food selection, nutrition approaches while out of routine (like holidays), lapse vs relapse, and much more.

Something worth sharing

Carl Sagan, science as a candle in the dark.

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