WOMP 110: Bryan Boorstein - Why hypertrophy might be more joint friendly long-term, Resistance profiles vs training position, Why it’s important to work the lengthened position, How to use partial reps and reverse drop sets for growth
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(01:40) - Hypertrophy + Joint health
(09:20) - Difference between resistance profile and training position
(18:00) - Why are they relevant for hypertrophy goals?
(26:50) - How to challenge the lengthened position more
(42:05) - Is training the short position necessary for hypertrophy?
(47:35) - Reverse drop sets + Progressing with partials
(1:13:30) - Home gym equipment
---------------------------------------------
Where to find Bryan:
IG: @BryanBoorstein
Evolved Training Systems
Paragon Training Methods
Podcast: Eat. Train. Prosper
---------------------------------------------
Where to find me:
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
---------------------------------------------
Apply for 1:1 Coaching HERE
Sign up for FULL GYM group programming HERE
Sign up for AT HOME group programming HERE
---------------------------------------------
Helping you find the balance between OPTIMAL and PRACTICAL
---------------------------------------------
JL
View all episodes
By Jordan Lips
4.9
332332 ratings
WOMP 110: Bryan Boorstein - Why hypertrophy might be more joint friendly long-term, Resistance profiles vs training position, Why it’s important to work the lengthened position, How to use partial reps and reverse drop sets for growth
---------------------------------------------
(01:40) - Hypertrophy + Joint health
(09:20) - Difference between resistance profile and training position
(18:00) - Why are they relevant for hypertrophy goals?
(26:50) - How to challenge the lengthened position more
(42:05) - Is training the short position necessary for hypertrophy?
(47:35) - Reverse drop sets + Progressing with partials
(1:13:30) - Home gym equipment
---------------------------------------------
Where to find Bryan:
IG: @BryanBoorstein
Evolved Training Systems
Paragon Training Methods
Podcast: Eat. Train. Prosper
---------------------------------------------
Where to find me:
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
---------------------------------------------
Apply for 1:1 Coaching HERE
Sign up for FULL GYM group programming HERE
Sign up for AT HOME group programming HERE
---------------------------------------------
Helping you find the balance between OPTIMAL and PRACTICAL
---------------------------------------------
JL
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