Today Lawrence jumps on the podcast to provide an update on his recovery diet now that he is 4 weeks post show! He shares how he is going with training, nutrition and how much weight he has gained since stepping off stage. He also reveals when he will next compete and how he plans on setting up his off season to make the necessary improvements to his physique.

Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!

Lawrence's IG: @general.muscle

Lawrence's Physiotherapy Contact: [email protected]

Use code "GENERAL" for 10% off at www.powersupps.com.au