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Do you have an insecure attachment style? There is a specific pattern that keeps anxiety on a loop, once you retrain yourself in this area, you are much more likely to feel secure (and in control). In this episode Carly Ann discussed an unhelpful habit many of us fall into, it has the potential to increase our anxiety, fears, and upset.

Other useful links:

• FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP
• FREE ANXIOUS ATTACHMENT BUNDLE
• Follow Carly Ann on Instagram