Want to dig into intuitive eating, but not sure where to start? Or perhaps you have been trying it for a while and now you're ready to get serious about doing it the right way with the tools and strategies that I use with my clients?

This episode is perfect for you!

We're going to be digging into the top 3 tools that are ESSENTIAL when you're trying to kickstart (or recharge) your intuitive eating process.

You're going to hear:

• Why these 3 tools in particular are game-changers that will help you find freedom with food faster and without getting lost and confused along the way.
• How you can start applying these tools right away so that you can move forward with clarity and confidence that you are on the right track with intuitive eating.
• The importance of identifying and rewriting the faulty stories in your mind that are holding you back from making peace with food and your body.

I have a hunch you're going to love this action-oriented episode. Let's dive in!

Today's Wellness Woo is: The saying "New Year, New You"

Resources Mentioned in Episode:

Click here to join Intuitive Eating Exploration

Message me on IG for more info about my next Non-Diet Academy cohort!