Hi my loves 🦋 In today's episode we chat all things THAT GIRL favourites. This epsiode is perfect if you're interested in any of my health, wellness, fitness & mindset obsessions ❄️ Get your christmas lists ready for you and your bestie and let's chat ⬇️

-books & podcasts
-skincare, hair care & body care
-fitness, supplements & sleep faves
-clothing & MORE ❄️

Book links + all my other fave reccs https://amzn.to/3sVzIGQ
Skincare: https://www.shopltk.com/explore/eliciagoguen/productsets/11ede8f1fe7ad1fab7750242ac110004 Bodycare: https://www.shopltk.com/explore/eliciagoguen/productsets/11ede9308b947f95ae9c0242ac110004 Haircare: https://www.shopltk.com/explore/eliciagoguen/productsets/11ede8f7f493d165ae9c0242ac110004 Makeup: https://www.shopltk.com/explore/eliciagoguen/productsets/11ede8efa9d33fe183330242ac110005 Supplements: https://www.shopltk.com/explore/eliciagoguen/productsets/11ede902b0103c02b7750242ac110004 Humidifier https://go.referralcandy.com/share/XFZZ5JJ
Bodyshop pillow mist https://bit.ly/3GoynLy
Saje wellness https://www.saje.ca/products/peppermint-halo-headache-remedy-roll-on?variant=43854005141749
Jacket, workout sets, water bottle, headphones, sunglasses can all be found on the rest of my LTK shop HERE https://www.shopltk.com/explore/eliciagoguen
Toni rose website (when you shop through this link it will take $$ off your cart at checkout)
https://tonirose.co/discount/ELICIAWISHES10?aff=14
Hip thrust pad https://amzn.to/3RlKPC2

ALL MY DISCOUNT CODES CAN BE FOUND HERE https://candr.link/l/kT72DkUuSokqSbBavVDlp

The glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082

My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets

Time stamps (if you're listening on audio, these times might adjust depending on the ad placements which I cannot do much about but they'll still help!)

00:00 intro / self concept / significance of having "that girl" products
04:10 books
15:22 podcasts
17:26 skincare
20:10 bodycare
23:02 hair care / routine
27:44 makeup
29:11 supplements
31:11 sleep & hydration
35:16 clothing
39:07 fitness / headphones / sunglasses

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.