Merry Christmas from The General Muscle Podcast! In today's Christmas Special, Lawrence is joined by Jack, DY and DC (the gentlemen who he shares hosting duties with on Bodybuilding Down Under) to chat about how 2023 went for them, what you can do as a bodybuilder to put yourself on the naughty or nice list and what is the greatest of all Christmas foods!

Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence, Jack, DY and DC! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!

Jack's IG: @jack.radfordsmith

DY's IG: @dy.fit

DC's IG: @daniel.chappelle

Lawrence's IG: @general.muscle

Lawrence's Physiotherapy Contact: [email protected]

Use code "GENERAL" for 10% off at www.powersupps.com.au