In the 111th episode of The Strength Connection Podcast, Mike and our special guest, Yoga Instructor, Healing Practitioner, and Author of Healing Happens, Avital Miller will talk about working at Microsoft, a life changing trip, getting diagnosed with an autoimmune disease, practices to recharges your body and more.

Join us in this insightful and captivating talk! 

In this chapter, you will discover:

(1:05) Introducing our special guest Yoga Instructor, Healing Practitioner, and Author of Healing Happens, Avital Miller @avital.love

(2:35) Avital’s origin story

(3:10) “We should naturally have the energy we need in order to live.” - Avital Miller @avital.love

(3:15) Childhood and moral values

(3:35) Gymnastic and dance

(4:00) Avital’s family’s mindset about education

(4:35) Academic life

(4:45) Being a program manager at Microsoft

(5:20) Life changing trip to Chile

(5:40) Getting a psychology degree

(6:00) Being a yoga instructor

(6:45) Fitness director and teacher trainer

(7:00) Autoimmune disorder and healing

(7:30) From medication to meditation

(7:50) Activating system

(8:40) Origin of Healing Happens

https://www.amazon.com/Healing-Happens-Stories-Against-Odds-ebook/dp/B07B1ZVZ1H 

(10:05) Avital’s secret

(10:50) More about working at Microsoft

(12:05) The potluck analogy

(12:30) A pivotal moment in Avital’s life

(15:20) More about Avital’s health issues

(15:45) Nap times

(18:15) Mindset after her diagnosis

(19:00) Starting her research

(20:40) Shout out to Dr. Hank Lynette

(21:30) More about Healing Happens

(22:25) Shout out to Paramahansa Yogananda 

(23:30) Shout out to Dr. Bernie Siegel Twitter: @BernieSiegelMD

(25:50) Full body success stories

(27:05) Two sides of full body success strategy

(28:00) Dance to get energized

(29:10) Maureen Belle’s story

(32:45) “We don’t need to listen to everything.” - Avital Miller @avital.love

(35:15) “If it's not part of us, then it's just another program.” - Michael Kurkowski @mike_strength_connection

(36:25) Shout out to Sifu Harinder Singh @sifusingh

(37:25) Let's do some recharging practices

(38:00) Check out www.unlockunlimitedenergy.com 

(42:35) Atomic Habits by James Clear @jamesclear

https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299 

(43:00) Embodied Vibrant Health course

(44:40) Where to find Avital Miller? @avital.love

Website: www.avitalmiller.com

Healing Happens Book: https://www.amazon.com/Healing-Happens-Stories-Against-Odds-ebook/dp/B07B1ZVZ1H