How to keep the momentum going once you've lost your first few pounds.

Ladies, I'm bringing you some tough love in this episode and I PROMISE you, wherever you are in your journey… you need to hear it.

When you start seeing some weight loss results on the scale that you've been dreaming of for so darn long, it can become so easy to fall off your plan - and get cocky - leading you to sabotage yourself! In this episode I explain exactly how you can keep it humble with your weight loss game plan, stick to your calories and keep the momentum going so you can keep showing up consistently to actually achieve your goals.

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