Want to hear me spill the tea on how I navigate intuitive eating myself? In this episode, I'm pulling back the curtain to share what it's like to juggle intuitive eating personally AND for my kids and family as a working mom.

I'll also be sharing some challenges that happened in 2023 that forced me to approach intuitive eating differently than I have before, and that pushed me way out of my comfort zone for how I relate to my body.

I don't often record personal episodes, so I wanted to share where I'm at on the journey of "walking the walk" with the things I believe and teach here on this podcast.

Get cozy and hit play to listen to this raw and vulnerable episode. I hope that you'll enjoy hearing more of a behind-the-scenes look into my life, and that you'll be able to take some of the lessons I've learned and apply them in your own life.

Today's Wellness Woo is 75 Hard.

Resources Mentioned in Episode:

Grab My Free Meal Planning Guide & Templates

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