Raising kids and teens can be hard right... but you don’t have to do it alone. Self-care and prioritising our wellness is also hard... do you know why most of us actually don't do it? My guest does!

Drum roll please... because today I sat down with the one and only Amy Nesbitt, host of the Whole Wellness Mamas annual summit, to talk about how to overcome the challenges of motherhood, the importance of self-care, and finding a community that truly “gets it.”

We discuss:

• The real struggles mums face and how to navigate them without losing yourself
• Practical tips for managing stress, overwhelm, and the tricky child/teen years
• How connection and support can make even the hardest parenting days feel lighter
• Amy’s personal experiences as a mum and the lessons she’s learned along the way

This conversation is full of empathy, encouragement, and actionable insights... perfect for any mum who wants to feel seen, supported, and a little less alone.

Grab your FREE PASS to her summit coming up next week here (click or copy/paste): https://www.wholewellnessmamas.com/summit?sa=sa00824047863b5bb9e3305d0ce57f8fef670d1005

Hi! I’m an award-winning Emotional Intelligence parenting consultant, best-selling author and international speaker. I’m also a paediatric anxiety therapist and I love helping kids, parents and educators use emotional intelligence to become calmer, more connected and live happier lives!

Book a FREE 30 min consult with me to discuss coaching, support, collaborations or speaking engagements.

W: www.stephaniepinto.com

FB: fb.com/stephpinto

IG @emotionally.intelligent.parent

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