Kim Vopni AKA The Vagina Coach empowers women to strengthen their vaginas, helps with bladder training, and gives practical tips on what to do if you tear from child birth.

New episodes of Welcome to Wellness released every Friday!

Not listening on Spotify? Show notes at:

https://www.ashleydeeley.com/w2w/thevaginacoach

Episode brought to you by: ⁠⁠⁠⁠⁠⁠⁠ApolloNeuro⁠⁠⁠⁠⁠⁠⁠

Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ VieLight⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Code: DEELEY10

Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dry Farm Wines⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

4:31: The Importance of the Pelvic Floor

7:22: Identifying Pelvic Floor Issues

9:58: Posture and Impact on Pelvic Health

11:10: Salli Saddle Chair

12:53: Bladder Health and Training

15:51: Preparing for Childbirth

18:14: Dr. Kelly Casperson + Kim (podcast episode)

18:22: Recovery from Tearing During Childbirth

18:33: Pee/void for 10-15 seconds for optimal bladder health

20:17: Herbal Remedies and Healing

23:05The Role of Kegels in Pelvic Health

26:01: Herbs for your bath (after child birth to repair vagina)

27:27: JoyLux (vaginal red light therapy)

33:57Strengthening the Pelvic Floor

36:59: Understanding Pelvic Floor Health

40:58: Exercises for Pelvic Floor Strength

48:59: Navigating Menopause and Pelvic Health

57:13: Common Pelvic Floor Issues

1:01:38: Experts on estrogen: Dr. Kelly Casperson, Dr. Rachel Rubin, and Dr. Corinne D. Menn

Where to find Kim Vopni:

⁠Website⁠

⁠Instagram⁠

⁠LinkedIn⁠

Where to find Ashley Deeley:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

[email protected]