It is a road and trail running episode this week! Katelyn runs the Old Fashioned 5k, Kay runs the Old Fashioned 10 Miler, and Mike interviews them, the race director, and some of the elite field!

Following that, you will hear from Jason who attempted to finish the Cross Timber 50 Miler down in Gordonville, TX!

0-5:40 - Intro

5:40 - 22:30 - Old Fashioned 10 Miler and Flat 5k

22:30 - 42:08 - Cross Timber 50k

42:08 - end - Outro

7 Marathons, 7 Continents, 7 Days Record Broken

Twin Olympic Trial Qualifiers

Next weekend Katelyn and Mike will be in the Chicago area running some event to cover for an episode!

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Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest