Less Stressed Life: Helping You Heal Yourself

#111 Overcoming Chronic Autoimmunity with Dr. Terry Wahls

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β€œβ€¦π‘‡β„Žπ‘’ π‘šπ‘–π‘‘π‘œπ‘β„Žπ‘œπ‘›π‘‘π‘Ÿπ‘–π‘Ž π‘π‘Žπ‘›'𝑑 π‘€π‘œπ‘Ÿπ‘˜ π‘Žπ‘  𝑀𝑒𝑙𝑙 π‘π‘’π‘π‘Žπ‘’π‘ π‘’ π‘‘β„Žπ‘’π‘¦'𝑣𝑒 𝑏𝑒𝑒𝑛 π‘π‘œπ‘–π‘ π‘œπ‘›π‘’π‘‘ 𝑏𝑦 β„Žπ‘’π‘Žπ‘£π‘¦ π‘šπ‘’π‘‘π‘Žπ‘™π‘ , 𝑝𝑒𝑠𝑑𝑖𝑐𝑖𝑑𝑒𝑠, β„Žπ‘’π‘Ÿπ‘π‘–π‘π‘–π‘‘π‘’π‘ , π‘œπ‘Ÿ π‘Žπ‘›π‘‘π‘–π‘π‘–π‘œπ‘‘π‘–π‘π‘ . π‘‡β„Žπ‘’π‘¦ π‘π‘Žπ‘›'𝑑 π‘šπ‘Žπ‘˜π‘’ π‘’π‘›π‘’π‘Ÿπ‘”π‘¦ π‘Žπ‘  𝑀𝑒𝑙𝑙. π‘‡β„Žπ‘’ π‘œπ‘Ÿπ‘”π‘Žπ‘›π‘  π‘π‘Žπ‘›'𝑑 π‘€π‘œπ‘Ÿπ‘˜ π‘žπ‘’π‘–π‘‘π‘’ π‘Žπ‘  𝑀𝑒𝑙𝑙; π‘Žπ‘›π‘‘ 𝑀𝑒 𝑏𝑒𝑔𝑖𝑛 π‘‘π‘œ β„Žπ‘Žπ‘£π‘’ π‘œπ‘“π‘‘π‘’π‘› π‘šπ‘œπ‘Ÿπ‘’ π‘“π‘Žπ‘‘π‘–π‘”π‘’π‘’, π‘Ž 𝑙𝑖𝑑𝑑𝑙𝑒 π‘π‘Ÿπ‘Žπ‘–π‘› π‘“π‘œπ‘”, π‘Ž 𝑙𝑖𝑑𝑑𝑙𝑒 π‘šπ‘œπ‘Ÿπ‘’ π‘–π‘Ÿπ‘Ÿπ‘–π‘‘π‘Žπ‘π‘–π‘™π‘–π‘‘π‘¦, π‘Ž 𝑙𝑖𝑑𝑑𝑙𝑒 𝑙𝑒𝑠𝑠 π‘—π‘œπ‘¦. "

In this week's episode of the Less Stressed Life podcast, Dr. Terry Wahls, a clinical professor and the author of The Wahls Protocol shares her knowledge and journey on having a chronic autoimmune condition and how she made a radical recovery from tilt recline wheelchair to riding a bike.


Here are some of the key takeaways:

  • [06:28] Effects of high-level stress on the body
  • [22:53] Tips onΒ  following the diet part of The Wahls Protocol
  • [27:23] Flares and what do those look like?
  • [28:16] Tips on overcoming chronic autoimmunity

Mentioned in this episode:

  • Wahls Diet Cheat SheetΒ 
  • The Wahls ProtocolΒ 


Dr. Terry Wahls is a clinical professor at the University of Iowa where she conducts clinical trials testing the efficacy of a therapeutic lifestyle to treat multiple sclerosis-related symptoms. In addition, she is the author of The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine and the cookbook The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions.


Shoutout to our episode sponsor Manitoba Milling Company flaxseed and flax milk, the finest milled flax available on the market. They use only high-quality seeds and a unique milling process so their flax stays fresh. You can use the code β€œ25christa” for 25% off your first order at manitobaflax.com and the same code for 25% flax on Amazon. For 25% milk on Amazon use the code β€œ25ChristaB”.


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