There's no doubt in my mind that there's a deeply spiritual and emotional aspect to really good sex. When two lovers come together as good friends that want to give and receive pleasure and connect to know each other at a very deep and intimate level, sex takes on deep meaning.

Many in American or western culture put a big focus on orgasm and finishing, for good reason: orgasm feels good. Really, really good. However, once in a while, we're too busy driving to our destination that we fail to see the beauty along the way. Slowing things down, way down, on purpose can bring you a new view of sex and deep intimate connection you may have not noticed before.

Today's guest is Tammy Hill. She's a licensed family and marriage therapist as well as a professor at Brigham Young University in the family sciences department. She and her husband, Jeff, have 12 children and I lost count of how many grandchildren. She's studied and taught a slower, more thoughtful approach to sex which is full of awareness and soulful connection, called Tantric sex or Slow Sex, for more than a decade.

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