Is your mind constantly racing, your body feeling depleted—and you’re wondering if you’ll ever feel grounded again? If so, this episode is your gentle nudge to slow down and reconnect. Midlife is often a whirlwind of change, and sometimes, what we need most is to simply pause.

Today, I’m joined by my friend and fellow yoga teacher, Alicia Sweeney, for a heartfelt conversation about the transformative power of yoga in midlife—especially the deeply nourishing practice of Yin Yoga. Whether you're a seasoned yogi or a curious beginner, you’ll walk away with a new appreciation for how yoga can become your anchor through change.

In this episode:

• Why midlife is the perfect time to return to—or begin—a yoga practice
• The emotional and spiritual benefits of slowing down through Yin Yoga
• How yoga teacher training can transform your life (even if you never teach!)
• The power of consistency over intensity in movement and life
• How Yin Yoga supports your nervous system and emotional release
• Letting go of friendships that no longer align—and finding connection through community
• Why authenticity is the highest vibration you can live in

Resources Mentioned:

• Book: The Body Keeps the Score by Bessel van der Kolk
• Book: Atomic Habits by James Clear
• Blue Lotus Yoga Studio (Annapolis): https://www.bluelotusannapolis.com/ 
• 2026 200-Hour Yoga Teacher Training Info: https://www.bluelotusannapolis.com/200-hour-ytt
• 50-hour Yin Yoga Teacher Training (Fall 2025, for RYTs): https://www.bluelotusannapolis.com/yin-yoga-training
• Yoga Festival – Alicia in Maine July 25-27 (with 10% discount code: ASWEENEY25): https://www.maineyogafest.com/festival
• Yoga Festival – Sara in Asheville July 24-27 (with 10% discount code: spoldmae2025): https://www.loveshineplay.com
• Alicia Sweeney’s Website: www.yogalicias.com
• Follow Alicia on Facebook: https://www.facebook.com/yogalicias and IG: https://www.instagram.com/yogalicias 

Connect with me, Dr. Sara Poldmae:

Website: https://risingwomanproject.com

Instagram:  https://www.instagram.com/drsarapoldmae

Have a question I can answer? Send me a message! I love to hear from my listeners!