If you’ve been trying to lose weight but still struggle with stubborn chest fat, this episode is for you. Ben Azadi shares the real reasons behind “man boobs” — and it’s not just about calories. Everyday habits like drinking beer, using plastics, and poor sleep are disrupting your hormones and fueling fat storage.
You’ll discover Ben’s proven 5-step protocol to flatten your chest, boost testosterone, and burn fat naturally:
<ol>
 <li>
Ditch the beer and toxic alcohols.
</li>
 <li>
Remove plastics and xenoestrogens.
</li>
 <li>
Optimize sleep for testosterone and growth hormone.
</li>
 <li>
Focus on compound strength training.
</li>
 <li>
Activate brown fat with cold exposure, heat therapy, and sprints.
</li>
</ol>
Ben also answers listener questions on safe alcohol choices, estrogen-detox foods, strength training results, and more.
🔥Free Masterclass: 👉 Reserve your free spot at  <a href="https://bit.ly/4pAbBWJ">https://bit.ly/4pAbBWJ</a> 
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: <a href="https://www.ketokamp.com/sponsorship-deals">https://www.ketokamp.com/sponsorship-deals</a>

If you’ve been trying to lose weight but still struggle with stubborn chest fat, this episode is for you. Ben Azadi shares the real reasons behind “man boobs” — and it’s not just about calories. Everyday habits like drinking beer, using plastics, and poor sleep are disrupting your hormones and fueling fat storage. You’ll discover Ben’s proven 5-step protocol to flatten your chest, boost testosterone, and burn fat naturally: Ditch the beer and toxic alcohols. Remove plastics and xenoestrogens. Optimize sleep for testosterone and growth hormone. Focus on compound strength training. Activate brown fat with cold exposure, heat therapy, and sprints. Ben also answers listener questions on safe alcohol choices, estrogen-detox foods, strength training results, and more. 🔥Free Masterclass: 👉 Reserve your free spot at https://bit.ly/4pAbBWJ 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

If you’ve been trying to lose weight but still struggle with stubborn chest fat, this episode is for you. Ben Azadi shares the real reasons behind “man boobs” — and it’s not just about calories. Everyday habits like drinking beer, using plastics, and poor sleep are disrupting your hormones and fueling fat storage.
You’ll discover Ben’s proven 5-step protocol to flatten your chest, boost testosterone, and burn fat naturally:
<ol>
 <li>
Ditch the beer and toxic alcohols.
</li>
 <li>
Remove plastics and xenoestrogens.
</li>
 <li>
Optimize sleep for testosterone and growth hormone.
</li>
 <li>
Focus on compound strength training.
</li>
 <li>
Activate brown fat with cold exposure, heat therapy, and sprints.
</li>
</ol>
Ben also answers listener questions on safe alcohol choices, estrogen-detox foods, strength training results, and more.
🔥Free Masterclass: 👉 Reserve your free spot at&nbsp; <a href="https://bit.ly/4pAbBWJ" rel="noopener noreferrer">https://bit.ly/4pAbBWJ</a>&nbsp;
🔎&nbsp;Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: <a href="https://www.ketokamp.com/sponsorship-deals" rel="noopener noreferrer">https://www.ketokamp.com/sponsorship-deals</a>

#1110 The Truth About Man Boobs: Estrogen, Testosterone, and the Simple Lifestyle Fixes That Work With Ben Azadi

Ben Azadi, founder of Keto Kamp and best selling author of Keto Flex, is the host of the Metabolic Freedom Podcast. We bring on the thought leaders in this space in this space to have life-changing conversations so you can apply it and upgrade your metabolism. The topics we cover include bio-hacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and keep them; whether its fat loss, more energy, better sleep, or focusing on general health and longevity. As a former obese man, Ben took his pain of being extremely unhealthy, and turned it into a purpose by transforming his health and now he is on a mission to educate 1 billion people. Ben brings you the thought leaders in the world of health, including Dr. Eric Berg, Ben Greenfield, Dr. Jason Fung, Dr. Will Cole, Mark Sisson, Dr. Ken Berry, Dr Mindy Pelz, Cynthia Thurow, Dr. Daniel Pompa, and many others. You'll discover everything you want to know about the keto diet, ketosis, paleo, fasting, intermittent fasting, block fasting, fasting mimicking diet, bulletproof fasting, dry fasting, water fasting, and everything that works (and doesn't work) to help you understand what is best for your unique body.

Alternative Health

Health & Fitness

Nutrition

Fitness

Ben Azadi, founder of Keto Kamp and best selling author of Keto Flex, is the host of the Metabolic Freedom Podcast. We bring on the thought leaders in this space in this space to have life-changing conversations so you can apply it and upgrade your metabolism. The topics we cover include bio-hacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and keep them; whether its fat loss, more energy, better sleep, or focusing on general health and longevity. As a former obese man, Ben took his pain of being extremely unhealthy, and turned it into a purpose by transforming his health and now he is on a mission to educate 1 billion people. Ben brings you the thought leaders in the world of health, including Dr. Eric Berg, Ben Greenfield, Dr. Jason Fung, Dr. Will Cole, Mark Sisson, Dr. Ken Berry, Dr Mindy Pelz, Cynthia Thurow, Dr. Daniel Pompa, and many others. You'll discover everything you want to know about the keto diet, ketosis, paleo, fasting, intermittent fasting, block fasting, fasting mimicking diet, bulletproof fasting, dry fasting, water fasting, and everything that works (and doesn't work) to help you understand what is best for your unique body.

Ben Azadi, founder of Keto Kamp and best selling author of Keto Flex, is the host of the Metabolic Freedom Podcast. We bring on the thought leaders in this space in this space to have life-changing conversations so you can apply it and upgrade your metabolism.&nbsp;The topics we cover include bio-hacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and keep them; whether its fat loss, more energy, better sleep, or focusing on general health and longevity. As a former obese man, Ben took his pain of being extremely unhealthy, and turned it into a purpose by transforming his health and now he is on a mission to educate 1 billion people. Ben brings you the thought leaders in the world of health, including Dr. Eric Berg, Ben Greenfield, Dr. Jason Fung, Dr. Will Cole, Mark Sisson, Dr. Ken Berry, Dr Mindy Pelz, Cynthia Thurow, Dr. Daniel Pompa, and many others. You'll discover everything you want to know about the keto diet, ketosis, paleo, fasting, intermittent fasting, block fasting, fasting mimicking diet, bulletproof fasting, dry fasting, water fasting,&nbsp;and everything that works (and doesn't work) to help you understand what is best for your unique body.

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#1110 The Truth About Man Boobs: Estrogen, Testosterone, and the Simple Lifestyle Fixes That Work With Ben Azadi

#1110 The Truth About Man Boobs: Estrogen, Testosterone, and the Simple Lifestyle Fixes That Work With Ben Azadi

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