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#1112 Doctors Can’t Explain This: The Life-Changing Benefits of Fasting 16 Hours a Day and How It Resets Your Body With Ben Azadi
In this episode of the Metabolic Freedom Podcast, Ben Azadi reveals what really happens when you fast for 16 hours a day. Forget dieting—this is a full-body reset.
You’ll discover:
Why cravings fade and visceral fat melts within 30 days
How your metabolism shifts into fat-burning mode in 90 days
The power of autophagy, human growth hormone, and reduced inflammation
What a full year of fasting does for your brain, immune system, and body composition
This is the roadmap to metabolic flexibility, better focus, and lasting fat loss.
Resources & Links Mentioned:
🔥 Free Fat Loss Masterclass → https://bit.ly/48mviLx
☕ My go-to coffee: Purity Coffee → http://ketokampcoffee.com (use code KETOCAMP for 15% off)
📊 Test autophagy with Keto-Mojo → http://ketokampmachine.com
📖 Grab my bestselling book Metabolic Freedom for free bonuses →http://www.metabolicfreedombook.com
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals
View all episodes
By Ben Azadi
4.8
10061,006 ratings
In this episode of the Metabolic Freedom Podcast, Ben Azadi reveals what really happens when you fast for 16 hours a day. Forget dieting—this is a full-body reset.
You’ll discover:
Why cravings fade and visceral fat melts within 30 days
How your metabolism shifts into fat-burning mode in 90 days
The power of autophagy, human growth hormone, and reduced inflammation
What a full year of fasting does for your brain, immune system, and body composition
This is the roadmap to metabolic flexibility, better focus, and lasting fat loss.
Resources & Links Mentioned:
🔥 Free Fat Loss Masterclass → https://bit.ly/48mviLx
☕ My go-to coffee: Purity Coffee → http://ketokampcoffee.com (use code KETOCAMP for 15% off)
📊 Test autophagy with Keto-Mojo → http://ketokampmachine.com
📖 Grab my bestselling book Metabolic Freedom for free bonuses →http://www.metabolicfreedombook.com
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals
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