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#1117 I Dropped From 34% to 6% Body Fat Without Counting Calories or Doing Hours of Cardio — The Metabolic Freedom Blueprint With Ben Azadi
In this episode, Ben Azadi reveals the exact strategy that helped him drop from 34% body fat to 6%—and maintain 14% year-round without counting calories, overtraining, or following trends.
You’ll learn:
The healthy fats that help your body burn fat instead of store it
How to use strategic carb cycling to boost metabolism and prevent plateaus
Why walking after meals is more powerful than hours of cardio
The sprint protocol that melts belly fat in minutes per week
The truth about the scale—and what to track instead
How small, consistent “tweaks” create long-term transformation
The key role of sleep, fasting, hydration, and gratitude in fat loss
Ben also shares bonus tips, including his “one tweak a week” philosophy and why the ultimate fat-burning vitamin is Vitamin G—gratitude.
👉Free LIVE Fat-Loss Masterclass (reserve your spot): https://bit.ly/3VOP0YQ
👉Food & macro tracker (use the Keto Camp link): http://cronometer.com/ketokamp
👉Inbody Scale: https://amzn.to/4eDRTUR
👉Oura Ring:https://amzn.to/46vf69y, https://ouraring.com/discount/6e9615cebf?utm_medium=iac_raf
👉Mouth Tape: https://somnifix.com/?ref=3778298&utm_medium=affiliate&utm_source=goaffpro
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals
View all episodes
By Ben Azadi
4.8
10061,006 ratings
In this episode, Ben Azadi reveals the exact strategy that helped him drop from 34% body fat to 6%—and maintain 14% year-round without counting calories, overtraining, or following trends.
You’ll learn:
The healthy fats that help your body burn fat instead of store it
How to use strategic carb cycling to boost metabolism and prevent plateaus
Why walking after meals is more powerful than hours of cardio
The sprint protocol that melts belly fat in minutes per week
The truth about the scale—and what to track instead
How small, consistent “tweaks” create long-term transformation
The key role of sleep, fasting, hydration, and gratitude in fat loss
Ben also shares bonus tips, including his “one tweak a week” philosophy and why the ultimate fat-burning vitamin is Vitamin G—gratitude.
👉Free LIVE Fat-Loss Masterclass (reserve your spot): https://bit.ly/3VOP0YQ
👉Food & macro tracker (use the Keto Camp link): http://cronometer.com/ketokamp
👉Inbody Scale: https://amzn.to/4eDRTUR
👉Oura Ring:https://amzn.to/46vf69y, https://ouraring.com/discount/6e9615cebf?utm_medium=iac_raf
👉Mouth Tape: https://somnifix.com/?ref=3778298&utm_medium=affiliate&utm_source=goaffpro
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals
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