After 40, men experience a natural drop in testosterone, energy, and metabolism — but aging doesn’t have to mean decline. In this episode, Ben Azadi breaks down how fasting acts as a biological reset for men, helping you burn visceral fat, boost testosterone, and increase growth hormone by up to 2,000%.

You’ll learn:

The exact fasting schedule Ben recommends (18:6 daily, 24-hour weekly, 100-hour quarterly)

How fasting improves focus, libido, and longevity

The truth about insulin resistance and belly fat

What to eat when breaking your fast for optimal results

How to pair fasting with strength training and quality sleep

Fasting isn’t about deprivation — it’s about reclaiming your energy, discipline, and masculine edge so you can lead, provide, and thrive well into your 40s, 50s, and beyond.

📘 Free Resources:

Download Ben’s free 7-Day Guide — your fat-burning reset with zero calorie counting and simple meals that flip your metabolic switch.

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