I am extremely grateful to have sat down with Talitha Fosh. A member of the British Association of Counselling & Psychotherapy and has experience working with addiction, eating disorders, and bereavement. She trained integratively so she has experience working with different theories and types of therapy.

In this episode we discuss; addiction, finding the right therapist, who needs therapy, some books to go alongside therapy, disordered eating, sobriety in your 20's and much more. I loved the conversation and hope you find it as useful as I did. 

To find out more about Talitha head to www.TalithaFosh.com

Or head to her Instagram where she is taking the stigma out of therapy one post at a time @therapised

If you liked the episode please consider sharing it with someone else who may find it useful.

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To submit your question to the Book Dr or any else you need from me, please email me at: [email protected]