Listen to this episode as I describe catastrophizing, why the brain does it, how it connects to overdrinking, and what you can do to start changing this pattern. I walk through the process of catastrophizing and discuss the effects it can have on your brain and your body. I also share some helpful tips for raising awareness of this behavior and gently guiding yourself to stop jumping to the worst case scenario anytime things don't go according to plan. Get full show notes and more information here: <a href= "https://www.rachelhart.com/112">https://www.rachelhart.com/112</a>

Listen to this episode as I describe catastrophizing, why the brain does it, how it connects to overdrinking, and what you can do to start changing this pattern. I walk through the process of catastrophizing and discuss the effects it can have on your brain and your body. I also share some helpful tips for raising awareness of this behavior and gently guiding yourself to stop jumping to the worst case scenario anytime things don't go according to plan. Get full show notes and more information here: https://www.rachelhart.com/112

Listen to this episode as I describe catastrophizing, why the brain does it, how it connects to overdrinking, and what you can do to start changing this pattern. I walk through the process of catastrophizing and discuss the effects it can have on your brain and your body. I also share some helpful tips for raising awareness of this behavior and gently guiding yourself to stop jumping to the worst case scenario anytime things don't go according to plan. Get full show notes and more information here: <a href="https://www.rachelhart.com/112" rel="noopener noreferrer">https://www.rachelhart.com/112</a>

112: Catastrophizing

Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no.

Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. 

Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what's right for you.

Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary).

For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.

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Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no. Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what's right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.

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112: Catastrophizing

112: Catastrophizing

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