GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/melatonin
Go To melanieavalon.com/melatoninbook To Get The Free PDF Download And Use The Code Melanieavalon To Get 5% Off Any Products!
2:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:55 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
Stay Up To Date With All The News And Pre-Order Info About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase!
11:20 - Dr. Lieurance's Personal Story
13:05 - Pain To Purpose
14:30 - Inflammation In All Disease
16:25 - The Signs In The Heart And The Brain
17:00 - Aerobic Glycolysis
18:00 - The Warburg Effect
18:45 - Cancer
21:00 - Genetics Related To Detox
23:55 - The Role Of Melatonin In Inflammation
27:45 - Are There Different Types Of Melatonin?
29:45 - Exogenous Melatonin
31:05 - Suppositories
32:30 - Melatonin Circadian Rhythms
34:00 - Using Red Light In The Evening
35:20 - Cellular Melatonin
38:35 - Heart Rate Variability
41:15 - Melatonin Dosing
41:45 - The Master Stress Hormone
43:00 - Intracellular Melatonin
44:25 - Melatonin And Sleepiness
45:30 - Wi-Fi
Go To melanieavalon.com/melatoninbook To Get The Free PDF Download!
47:25 - The Lack Of Discussion Around Melatonin
49:25 - Microbiome Swarming
50:25 - The Rhythm In The Microbiome During Sleep
51:20 - Reduction Of HCL
51:40 - The Inverse Relationship Of Insulin & Melatonin
54:05 - A Short Fast Before Bed
54:30 - Chronotypes
55:35 - Insomniac Types
59:00 - The Half-Life Of Melatonin
1:00:05 - Typical Dosing
1:00:25 - High Exogenous Dosing Effect On Endogenous Production
1:01:35 - Toxicity & Tolerance
1:02:40 - Suppressive Efforts
1:03:45 - Vitamin D; OTC Regulation
1:04:05 - Blood Pressure Medication And Blood Pressure Lowering Effect
1:09:05 - Suppositorial Dosing
1:11:25 - Senescent Cells
1:13:35 - Fisetin & Polyphenols
1:14:10 - Mitophagy
1:14:55 - Mitochondrial Biogenesis
1:17:25 - Prevention Of Skin Burns
1:19:00 - Anti-Inflammatory Effect
1:20:10 - Using Binders For Detox
1:20:50 - Biotoxins & Mold
1:21:50 - Side Effects
View all episodes
By Melanie Avalon
4.7
620620 ratings
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/melatonin
Go To melanieavalon.com/melatoninbook To Get The Free PDF Download And Use The Code Melanieavalon To Get 5% Off Any Products!
2:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:55 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
Stay Up To Date With All The News And Pre-Order Info About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase!
11:20 - Dr. Lieurance's Personal Story
13:05 - Pain To Purpose
14:30 - Inflammation In All Disease
16:25 - The Signs In The Heart And The Brain
17:00 - Aerobic Glycolysis
18:00 - The Warburg Effect
18:45 - Cancer
21:00 - Genetics Related To Detox
23:55 - The Role Of Melatonin In Inflammation
27:45 - Are There Different Types Of Melatonin?
29:45 - Exogenous Melatonin
31:05 - Suppositories
32:30 - Melatonin Circadian Rhythms
34:00 - Using Red Light In The Evening
35:20 - Cellular Melatonin
38:35 - Heart Rate Variability
41:15 - Melatonin Dosing
41:45 - The Master Stress Hormone
43:00 - Intracellular Melatonin
44:25 - Melatonin And Sleepiness
45:30 - Wi-Fi
Go To melanieavalon.com/melatoninbook To Get The Free PDF Download!
47:25 - The Lack Of Discussion Around Melatonin
49:25 - Microbiome Swarming
50:25 - The Rhythm In The Microbiome During Sleep
51:20 - Reduction Of HCL
51:40 - The Inverse Relationship Of Insulin & Melatonin
54:05 - A Short Fast Before Bed
54:30 - Chronotypes
55:35 - Insomniac Types
59:00 - The Half-Life Of Melatonin
1:00:05 - Typical Dosing
1:00:25 - High Exogenous Dosing Effect On Endogenous Production
1:01:35 - Toxicity & Tolerance
1:02:40 - Suppressive Efforts
1:03:45 - Vitamin D; OTC Regulation
1:04:05 - Blood Pressure Medication And Blood Pressure Lowering Effect
1:09:05 - Suppositorial Dosing
1:11:25 - Senescent Cells
1:13:35 - Fisetin & Polyphenols
1:14:10 - Mitophagy
1:14:55 - Mitochondrial Biogenesis
1:17:25 - Prevention Of Skin Burns
1:19:00 - Anti-Inflammatory Effect
1:20:10 - Using Binders For Detox
1:20:50 - Biotoxins & Mold
1:21:50 - Side Effects
770 Listeners
7,219 Listeners
1,096 Listeners
2,585 Listeners
784 Listeners
4,887 Listeners
3,511 Listeners
9,214 Listeners
333 Listeners
141 Listeners
1,101 Listeners
809 Listeners
518 Listeners
292 Listeners
1,202 Listeners