Does it feel like getting over a fear of speaking up in meetings or enjoying small talk is just not going to happen in your lifetime? Limiting beliefs surrounding social confidence starts early in life and grows with time. Some common beliefs that may be limiting you, too include the thoughts:

1. “I can’t think of anything to say.”
2. “I don’t think well on my feet.”
3. “I stumble over my words.”
4. “I’m afraid of speaking up in meetings.”
5. “I’m afraid they will realize that I don’t belong here.”

All of these limiting beliefs are most commonly related to self-confidence. They are generally untrue and probably developed because of an influence you had as a young child or a message you received at some point in your life. Social confidence coaching can help you overcome these beliefs and start to enjoy yourself rather than engage in self-criticism.

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