Do you ever feel like you're confused or stuck with how to let go of dieting and listen to your body instead? You're not alone! In fact, there are several roadblocks that make it harder to connect with your hunger signals - and today I'm going to break them down for you.

These are things that I've seen over and over again as a dietitian and a coach, and I know that if you can overcome these roadblocks you are going to start to see noticeable shifts in your relationship with food. You're going to start feeling like it's easier to trust your body's appetite signals without second guessing them. You're going to find yourself thinking not just about what you want to eat because it would taste good - but you're also going to be able to recognize what would FEEL good to your body in that moment because you're no longer judging the food or battling old remnants of dieting rules floating around in your mind.

Get ready to take notes, because this episode is jam-packed with practical tips and things you're going to want to reflect on.

Today's Wellness Woo is ultraprocessed food.

Resources mentioned in this episode:

Grab a free copy of my guide for reconnecting with your hunger

For full episode show notes, click here.

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