In this episode, we talk to you about the perfect workout structure. We noticed a lot of people don't actually go about workouts with an effective approach. We hope this episode puts things into perspective for all of you and you can now take your gains to the next level! If you enjoyed this episode, please share it with a friend and leave a review! Looking to take your journey to the next level? Sign up for coaching here: https://www.colossusfitness.com/onlinecoaching/ Support t...