The beautiful Sam Brown and I are in the zoom room once again to dive deep into some juicy topics.  This week we chat about the avoidance of pain and the toll that can take on us, tuning in to find the root cause of your pain and asking the question, what am I avoiding in my life and what are the consequences of trying to avoid different pain points.  

For more information on Sam and her somatic release breath course go to www.soulfullifestyle.com.au or contact her on insta at @thesoulfullifestyle 

For more resources go or to join the next HIQA challenge go to
www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol 


Music for Monday Distillery ads by Ash Grunwald
www.ashgrunwald.com

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy


If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist.   Always consult a GP before stopping alcohol.

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