I have an awesome guest in the podcast today, who's older than 40. At her age, Mary Ann says that she's never looked better and everything changed when she found macro counting in her late 40s. I can't wait for you to take a listen to the podcast as she shares her story, perspective, and experiences as she's gone through the aging process. Find show notes at bicepsafterbabies.com/112 Follow me on <a href='https://www.instagram.com/biceps.after.babies/?hl=en'>Instagram</a>!

I have an awesome guest in the podcast today, who's older than 40. At her age, Mary Ann says that she's never looked better and everything changed when she found macro counting in her late 40s. I can't wait for you to take a listen to the podcast as she shares her story, perspective, and experiences as she's gone through the aging process. Find show notes at bicepsafterbabies.com/112 Follow me on Instagram!

I have an awesome guest in the podcast today, who's older than 40. At her age, Mary Ann says that she's never looked better and everything changed when she found macro counting in her late 40s. I can't wait for you to take a listen to the podcast as she shares her story, perspective, and experiences as she's gone through the aging process. Find show notes at bicepsafterbabies.com/112 Follow me on <a href="https://www.instagram.com/biceps.after.babies/?hl=en" rel="noopener noreferrer">Instagram</a>! &nbsp;

112: You Are Never Too Old To Hit Your Goals with Mary Ann Bronson

Being a mom is tough, but it doesn't have to mean your fittest days are behind you. And even if you aren't a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she brings you fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise.&nbsp; This podcast includes episodes covering weight loss, wellness, workouts, exercise, weight lifting, fat loss, counting macros, healthy living, mindset, mom fitness, and health advice. For daily fitness tips, inspiration, and free resources: INSTAGRAM: @biceps.after.babies FACEBOOK" "Biceps After Babies Ladies" SHOW NOTES: www.bicepsafterbabies.com/podcast

Health & Fitness

Nutrition

Fitness

Being a mom is tough, but it doesn't have to mean your fittest days are behind you. And even if you aren't a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she brings you fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise.  This podcast includes episodes covering weight loss, wellness, workouts, exercise, weight lifting, fat loss, counting macros, healthy living, mindset, mom fitness, and health advice. For daily fitness tips, inspiration, and free resources: INSTAGRAM: @biceps.after.babies FACEBOOK" "Biceps After Babies Ladies" SHOW NOTES: www.bicepsafterbabies.com/podcast

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112: You Are Never Too Old To Hit Your Goals with Mary Ann Bronson

112: You Are Never Too Old To Hit Your Goals with Mary Ann Bronson

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