The title basically sums it up, this podcast is your complete guide to all things nutrition for weight loss, health and life in general.

I'm joined by Glean head coaches Evan & Saoirse for this episode so you'll get a bit of an insight into the craic we have on the calls on a weekly basis.

Glean goes live again 3rd Feb at 10am Irish time, I'll have links on my profile and all you'll need to do is click them on the day!