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Today's guest is Gert Leroy, who switched from software programming to professional free diving at 40. Through his platform Underwater Squad, he teaches breath work and diving techniques. We discuss breath control, stress management, visualization methods, and debunk common myths about breath holding.

🔗 Follow Gert on YouTube here; https://www.youtube.com/@gertleroy/videos
🔗 Double Your Breathholds with Gert here: https://www.skool.com/underwatersquad/about

Chapters:
00:00 From Software Engineer to Free Diving
03:11 Finding Purpose Through Free Diving
05:32 Breaking Through the Age Barrier
09:17 The Science of Ear Equalization
14:21 Pre-Dive Preparation and Relaxation
19:27 The Art of Doing Nothing
24:53 Understanding Tidal Breathing
31:19 Visualization Techniques for Breath Holds
35:07 Mantras During Contractions Phase
41:08 The Mammalian Diving Reflex Explained
44:18 World Records and Hollywood Myths
57:33 Final Wisdom: Breathe Less, Not More

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Welcome To TAKE A DEEP BREATH

Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.

Safety Information: 
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.

Disclaimer 
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video.