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113 šŖ Lose Your Menopausal Belly Fat & Shape Your Midlife Body with Megan Dahlman
Todayās guest, Megan Dahlman, will teach you the four causes of menopausal belly fat and how to care for your midlife body. With a degree in Exercise Science and a Certified Strength and Conditioning Specialist, she has an uncanny ability for taking complicated aspects about your body, and making them simple, doable, and actually sustainable.Ā You will learn how to strengthen and nurture your body to live a life you desire. What you do today will determine your health tomorrow, so letās get healthy!
Ā Ā
š Listen to the Podcast!
http://themidlifemakeovershow.com
Ā
āļøĀ Call the Midlife Hotline!
888-238-2998
Ā
āļø Leave a 5 Star Review &
Help us Change More lives!
http://reviewtheshow.com
Ā
š¤Nominate a Guest
Ā http://midlifemakeoverguest.com
Ā
š Connect with Megan!
Self Care Simplified podcast: https://www.vigeofit.com/self-care-simplified-podcast
Website: www.vigeofit.com
Instagram: https://www.instagram.com/megandahlman
Facebook: https://www.facebook.com/strongmommas
Free 5-day jumpstart guide to get your health and fitness back on track: https://go.vigeofit.com/lm/lm-jumpstart-tips
Free 5-day core tune up: https://www.vigeofit.com/lm/ctu/lpv1
Ā
š¤ Read the Blog!
https://wendyvalentine.com/blog/
Ā
š Get The Midlife News!
http://themidlifenews.com
Ā
š§° Get Your FREE Midlife Makeover Toolkit!
http://freemidlifetoolkit.comĀ
Ā
š¤© Take the Midlife Makeover Course!
http://midlifemakeovermethod.com
Ā
š£ Work with Wendy!
https://wendyvalentine.com/coaching
Ā
š All the Midlife Goods!
https://wendyvalentine.com
Ā
ā¤ļø Join the Club!
http://themidlifemakeoverclub.com
Ā
š„ Watch the show on video!
http://midlifemakeoveryoutube.com
Ā
š„ Follow me on IG and Watch the Show LIVE!
https://www.instagram.com/wendy_valentine_/
Ā
š¦ Follow me on Twitter!
https://twitter.com/midlife_show
Ā
š§µ Follow me on Threads!
https://www.threads.net/@wendy_valentine_ Ā
Ā
š Follow me on Pinterest!
https://www.pinterest.com/wendy_valentine_/
Ā
#themidlifemakeovershow #midlife #midlifewomen #reinventyourself #emptynest #health #forty #fifty #divorce #fitnessafter50 #fitness #mindset #motivation #midlifecrisis #midlifeawakening #retirement #relationships #depression #anxiety #mentalhealth
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By Wendy Valentine - Podcaster, Author & Midlife Coach
4.9
223223 ratings
Todayās guest, Megan Dahlman, will teach you the four causes of menopausal belly fat and how to care for your midlife body. With a degree in Exercise Science and a Certified Strength and Conditioning Specialist, she has an uncanny ability for taking complicated aspects about your body, and making them simple, doable, and actually sustainable.Ā You will learn how to strengthen and nurture your body to live a life you desire. What you do today will determine your health tomorrow, so letās get healthy!
Ā Ā
š Listen to the Podcast!
http://themidlifemakeovershow.com
Ā
āļøĀ Call the Midlife Hotline!
888-238-2998
Ā
āļø Leave a 5 Star Review &
Help us Change More lives!
http://reviewtheshow.com
Ā
š¤Nominate a Guest
Ā http://midlifemakeoverguest.com
Ā
š Connect with Megan!
Self Care Simplified podcast: https://www.vigeofit.com/self-care-simplified-podcast
Website: www.vigeofit.com
Instagram: https://www.instagram.com/megandahlman
Facebook: https://www.facebook.com/strongmommas
Free 5-day jumpstart guide to get your health and fitness back on track: https://go.vigeofit.com/lm/lm-jumpstart-tips
Free 5-day core tune up: https://www.vigeofit.com/lm/ctu/lpv1
Ā
š¤ Read the Blog!
https://wendyvalentine.com/blog/
Ā
š Get The Midlife News!
http://themidlifenews.com
Ā
š§° Get Your FREE Midlife Makeover Toolkit!
http://freemidlifetoolkit.comĀ
Ā
š¤© Take the Midlife Makeover Course!
http://midlifemakeovermethod.com
Ā
š£ Work with Wendy!
https://wendyvalentine.com/coaching
Ā
š All the Midlife Goods!
https://wendyvalentine.com
Ā
ā¤ļø Join the Club!
http://themidlifemakeoverclub.com
Ā
š„ Watch the show on video!
http://midlifemakeoveryoutube.com
Ā
š„ Follow me on IG and Watch the Show LIVE!
https://www.instagram.com/wendy_valentine_/
Ā
š¦ Follow me on Twitter!
https://twitter.com/midlife_show
Ā
š§µ Follow me on Threads!
https://www.threads.net/@wendy_valentine_ Ā
Ā
š Follow me on Pinterest!
https://www.pinterest.com/wendy_valentine_/
Ā
#themidlifemakeovershow #midlife #midlifewomen #reinventyourself #emptynest #health #forty #fifty #divorce #fitnessafter50 #fitness #mindset #motivation #midlifecrisis #midlifeawakening #retirement #relationships #depression #anxiety #mentalhealth
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