2 Sober Girls Podcast

113: Navigating Alcohol-Free Holidays + Embracing New Traditions and Mindset


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Today we talk about how to navigate the holiday season without alcohol.

TAKEAWAYS 

  • Prepare a simple response for family inquiries about not drinking.
  • Consider bringing your favorite non-alcoholic drinks to gatherings.
  • Reflect on what you truly enjoy about holiday celebrations.
  • Create a list of benefits for not drinking during the holidays.
  • Communicate your intentions to family and friends ahead of time.
  • Engage in self-care practices to manage stress and anxiety.
  • Seek out supportive communities for accountability.
  • Take breaks during gatherings to reconnect with yourself.
  • Focus on being of service to others during holiday events.
  • Understand that feelings of sadness or loss are part of the transition.
  • Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!!

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