In this episode, we break down why most people don’t have a sleep problem at all…

Todd Anderson is one of the sharpest voices in the world of sleep, human psychology, and high performance.

Key Discussion Points:

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Chapters:

00:00 Why sleep really matters

03:02 The culture shift around sleep

06:18 Morning routines vs efficiency

09:41 Stress disguised as sleep problems

12:28 How life stress stacks silently

15:17 Fear of losing momentum

18:49 Childhood wiring and identity

21:47 Todd’s upbringing and purpose

24:43 Overcoming insecurity

27:36 Why most people never start

31:05 Highs, lows, and perspective

36:42 When optimization becomes harmful

41:20 Presence and flow state

47:50 Why people feel worse than they think

53:40 How Dream Recovery began

58:55 Presence as the real superpower

01:09:26 New recovery tech

01:11:10 Final reflections

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