This past year has been a journey--to say the least--but this week as we dig into RITUALS as our theme, we are working our bodies to help keep our minds clear with the beautiful Christine Bullock.

We ran through a 10-minute workout you can do on repeat to stay in shape HERE

Then we made a delicious Glowing Skin Smoothie and talked about effective Kayo body care & supplements to add to your routine. These products reduce body inflammation which prevents disease and prevents breakdown of the body to keep us feeling young, no matter our age!

GET 20% OFF QUALIFYING KAYO PRODUCTS with the code WEGOTTATALK on Kayo's website.

Glowing Skin Smoothie Recipe

1 Scoop @KayoBodyCare’s Skin Perfect Next-Gen Collagen Powder

1 Banana (Frozen preferred for ice cream texture)

½ cup Organic Strawberries (Fresh or Frozen)

¼ cup Organic Raspberries (Fresh or Frozen)

1 cup Oat Milk or any plant-based milk

Blend and enjoy!