If you’ve ever been consumed by the fitness world or the goal of the “perfect body” – you know how exhausting it can be, and most times, it doesn’t end with satisfaction or feeling “enough”. This is exactly what Lauren Cadillac (@feelgooddietician) experienced at the height of her bodybuilding career and realized she needed to make a change. 

Tune in to hear how she gravitated towards intuitive eating and slowly started to shift her habits and lifestyle, tuning into what her body really needed and wanted, and how she helps others do the same.

Get your Intuitive Eating Podcast Guide here! 

SPONSORS:

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Dive into the full show notes here!