One thing is for certain is that the journey to improving your health is going to have lots of obstacles and things that will want to derail you. It’s easy to focus on and give our attention to what is screaming the loudest. But when you can keep your focus on the vision, not the view, you learn the agility to stay the course when the obstacles happen.

In this episode, we will answer the question… how can you stay on track with your health goals, especially when life gets life-ey and the obstacles are non-stop?

In today’s episode, you will walk away with understanding why it’s so important to coexist with stress, and how to create your game plan to be more agile when the setbacks happen and especially, when you don’t feel supported.


Together, we will unpack:

• How can you stay on track with your health goals, especially when life gets life-ey and the obstacles are non-stop?
• Why is it so important to coexist with stress, and how can you create your game plan to be more agile when the setbacks happen and especially, when you don’t feel supported?
• What obstacles are we faced with daily and how can you overcome them?

Mentioned Resources:

▶️ REGISTER FOR THE *FREE* PRIVATE PODCAST SERIES - YOUR COMEBACK EXPERIENCE - podcastholly.com

Connect with Holly:

▶️ FREE TRAINING - THE PSYCHOLOGY-BASED METHOD TO OUTSMART EMOTIONAL EATING IN 10 DAYS - https://event.webinarjam.com/channel/hollybertone

▶️ FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz

▶️ Follow Holly Bertone on Instagram - @holly.bertone

▶️ More resources for Your Midlife Comeback Story - yourcomeback.coach

If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and message out to more listeners!

Weight Loss Forensics is brought to you in partnership with Leah Bryant Co.