If going up or down stairs has started to feel harder, it’s not just aging—it’s a sign your body needs help. In this episode, Ben Azadi shares five research-backed exercises that rebuild strength, reduce knee pain, and restore confidence with every step.

You’ll learn:

Why walking backward can instantly relieve knee pressure and improve balance

The eccentric step-down technique that restores control when descending stairs

How to strengthen your outer hips to prevent knee collapse

The best way to use weighted step-ups to regain leg power

Why high-speed calf raises are key for balance and mobility

Ben also breaks down a simple 7-day movement protocol you can follow right away—and shares his free 7-Day Breakfast Guide to reduce inflammation and unlock your body’s natural fat-burning switch.

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