You don't need to feel happy all the time. Experiencing uncomfortable emotions, like sadness and anxiety, is healthy. But when you feel stuck in a dark place or your emotions aren't helpful, some strategies can shift how you feel.

In this episode, I share how to identify your personal mood boosters. It's a strategy we often use in the therapy office to help people gain better control over their emotions. Whether you need a boost during your lunch break or you want a go-to strategy when you're feeling lonely, here's how to identify the things that can help you feel better fast.

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