There's something we need to shift if we want to be more confident. (And, no, it's not our macros or our workout routine).

We must look at confidence differently. We must stop equating confidence with a "look," or with a number on the scale. Instead, we can approach confidence with gentleness, compassion and embracing our true selves.

Does that mean we can't or shouldn't strive for goals or changes in our lives? Of course not.

But it does mean that we might be better off approaching our goals differently.

In this episode, my guest Desiree Petrich is going to share her expertise as a confidence coach. She will blow your mind as you hear her talk about how to think radically differently about goal setting, striving to be the best version of yourself, and what your self-talk sounds like.

Today's Wellness Woo is the Galveston Diet

Resources Mentioned in Episode:

Grab My Free Body Kindness Guide & Journal Pages

Download Desiree's Foundations of Self Framework