How a broken food system is destroying your gut microbiome. Dr. Mark Hyman joins Gary Brecka to expose how our broken food system is destroying America's gut health. The 15-time NYT bestselling author reveals why 96% of Americans have metabolic dysfunction and shares his proven protocol for healing your gut and reversing chronic disease. A must-watch for anyone concerned about their health or the future of our food system.

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00:00 ​Intro of Show and Guest

05:40 ​Single Cell Layer Separating Us from Insides

07:36 ​Importance of Gut Health

13:30 ​Lab Testing to Check the Gut Ecosystem

18:37 ​Leaky Gut and Inflammatory Diseases

20:25 ​Treatment Steps to Prevent Inflammatory Diseases

25:20 ​Elimination Diet, Autoimmune Paleo Diet, and 10-Day Detox

32:21 ​Improving the Health of the Microbiome

35:41 ​The Need to Fix the Food Supply

40:10 ​Biomarkers We Should be Looking at

46:16 ​Make America Healthy Again Movement

52:30 ​Food Is the Number One Killer Today

53:20 ​Pharma Ads vs. Research & Development

1:02:20 ​Educating the People

1:07:45 ​Craving on Ultra-Processed Foods

1:10:54 ​Where Do Our Taxes Go?

1:17:44 ​Dr. Hyman’s Special Offer!

1:20:00 ​What does it mean to you to be an Ultimate Human?

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Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

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