We spend a lot of our time rehashing what happened in the past and worrying about what might happen in the future. It's a skill to learn how to be present right in the moment.

Michael Galyon is a mindfulness coach who coaches corporate clients in how to stay in the moment. Some of the things he talks about today are the benefits of mindfulness, the myths about mindfulness, about the exact exercises that can help you practice mindfulness today.

Links & Resources

MichaelGalyon.com

Follow Michael on Instagram - @Michael.Galyon

Listen to Michael's podcast - Letting It Settle

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