November 19, 2025

115: First Initiation, Then Consistency, Finally Intensity

28 minutes

Ever feel like you’re stuck in “research mode,” analyzing your goals to death but never actually doing the thing? In this episode, Jason breaks down the simple three-step framework he’s been coaching heavily in his one-on-ones, group sessions, and even applying in his own strength training and weight loss journey.

He unpacks:

Initiation

Why the hardest part is just starting. How overthinking kills momentum, and why imperfect action always beats perfect planning. Jason explains how to move forward even when you don’t have the full plan figured out.

Consistency

Once you start, the magic happens in the simple, repeatable reps. Whether it’s leadership communication, dieting, budgeting, or meeting cadence with your OM, Jason shares how small consistent actions beat big bursts of effort every time.

Intensity

Finally, how to ramp things up without burning yourself, your goals, or your team to the ground. Jason shares real stories from clients who set unreasonable targets, pushed too hard too fast, and how to course-correct into sustainable progress.

If you're someone who hesitates before starting, someone who goes too hard too fast, or someone who needs clarity on building systems you can actually maintain, this episode will clean up your thinking and give you a roadmap for lasting growth.

Share this with a teammate, spouse, or friend who needs a nudge to begin, a reminder to stay steady, or permission to stop redlining.

...more