In these uncertain times of global upheaval it is more important than ever to cultivate resilience; both in ourselves, our clients, and our communities. In this conversation with psychotherapist Linda Graham we explore transfering lessons from individual to collective resilience, the power of hope, cultivating resilient emotions, calming the nervous system, fostering positivity and working with the unsure part. Linda Graham, MFT, is an experienced psychotherapist, bestselling author and international speaker. She integrates modern neuroscience, mindfulness practices, and relational psychology in her worldwide trainings. She is the author of Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being, winner of the 2013 Books for a Better Life award and the 2014 Better Books for a Better World award.